In this day and age, it seems like everyone is gaming. Whether you’re into PC games, console games, or even mobile games, there’s something out there for everyone. And while gaming can be a lot of fun, it can also have some negative side effects – one of which is poor sleep quality. If you struggle to get a good night’s sleep after gaming, here are 5 tips that can help.
1. Use natural sleep aids
One way to help you drift off more easily after gaming is by using natural sleep aids. While there are many over-the-counter medications available, they can often have side effects. Some people find that aromatherapy or herbal remedies help them naturally. CBD is another natural aid that can help you feel more well-rested.
Manufacturers and distributors at RoyalCBD.com recommend using full-spectrum CBD to enjoy its various health benefits and have better sleep. CBD has a synergistic effect with melatonin, a naturally occurring hormone that tells the body it is time to doze off. Full-spectrum CBD products contain a variety of cannabinoids, terpenes, and other phytochemicals, which contribute to the entourage effect where these compounds work synergistically to improve your overall health.
If you do decide to try any kind of aid, be sure to follow the instructions carefully and only take the recommended dose.
2. Take a break every hour
When you’re gaming, take a break every hour to get up and move around. This will help prevent eyestrain and keep you from getting too caught up in the game. It will also help you stay alert and prevent fatigue. Gaming for hours on end can be tiring, both mentally and physically.
Make sure to take regular breaks to give your body a chance to rest. If you find yourself struggling to drift off after gaming, get up and take your eyes off the screen. Switch to doing physical movements. A few minutes of exercise can help you relax and prepare for a good night. Taking a brisk walk or doing some light stretching are both great options.
3. Avoid caffeine and alcohol before bed
Alcohol and caffeine can both interfere with your ability to visit the sandman, so it’s best to avoid them if you want to get a good night’s rest. Caffeine is a stimulant that can keep you awake, while alcohol can make you feel tired but disrupt your slumber later in the night. Avoid drinking coffee, tea, or other caffeinated drinks in the evening, and avoid drinking alcohol if you want a good night’s rest.
If you need a drink before bed, try something warm and non-alcoholic like herbal tea or milk.
4. Establish a regular bedtime routine
A regular bedtime routine can help your body get used to winding down and sleeping. Try to avoid using electronic devices in the hours before bed. The blue light from screens can interfere with your ability to drift off. Try to limit your screen time to two hours before bed. You can also try some relaxation techniques like reading or stretching.
Exercise is a great way to tire yourself out and help you feel better rested. Aim for at least 30 minutes of exercise a day, and try to do it earlier in the day rather than later. Although it might be tempting to take a nap after a long day, napping can make it harder to get a good rest at night. If you need a nap, keep it short – no more than 20 minutes.
One of the best ways to get better rest is to establish a regular sleep schedule. If you find that you’re having trouble drifting off after gaming, try setting a time limit for how long you play each day. This can help to ensure that you don’t spend too much time gaming and end up getting less sleep as a result. Go to bed and wake up at the same time every day, even on weekends. This will help your body get into a routine and make it easier for you to fall asleep.
5. Create a comfortable sleeping environment
If you’re trying to sleep, make sure your bedroom is dark and quiet. Try to avoid using electronic devices in bed, and use a noise machine or earplugs if you need to block out noise. A cooler environment is best for sleep. Keep the room between 60-67 degrees Fahrenheit to get the best night’s rest.
A good mattress is crucial for getting good sleep. If you’re having trouble sleeping, consider investing in a new mattress. A firm, comfortable, and flexible mattress can help you get into sleep mode faster and sleep better without interruptions. Creating a calm and relaxing environment will make it easier for you to fall asleep.
Hopefully, these tips will help you get some much-needed sleep. If you’re still struggling, then check out some more of our opinion pieces HERE.